Cultivating
SELF-AWARENESS
Workshop
Restore. Reflect. Release
This guided workshop is a space where you'll ...
Restore your mind and body with guided grounded meditation in a safe space of our welcoming community. Let yourself relax into the sound of my calming voice, vibration of Tibetan bowls, the scent of insects, sage and lavender while reconnecting to your purpose, goals and inner self.
Reflect and gain mental, physical and emotional clarity on your current life path through guided journaling. Explore what is no longer serving you, what are you ready to let go off and what new do you want to invite in.
Release old unswerving habits and behaviors in a guided breath-work ritual.
Invite new and expansive intention to your life and anchor it with one
action step that you are going to take away from this session - either an affirmation or a new daily habit.
Nourish yourself with a warm tea and feel free to share your insights, intention and experience in our closing circle. You are heard, supported and respected.
No experience needed - come as you are. You are already enough.
Schedule:
Grounding (5 min)
Sharing circle (5 min)
Guided meditation (25 min)
Journaling (15 min)
Release breath-work ritual (15 min)
Encoring new reality (5 min)
Closing sharing circle (10 min)
Where and when:
9th November, 2025
At 17:00 - 18:30
Setu Studio, Studio 2
Clarinbridge, Galway
€24
Why Attend?
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Slow down & soothe your nervous system
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Bring more intention & mindfulness to your life
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Leave feeling restored, aligned and inspired
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You deserve a moment to breathe, reflect & come back to you.
What You'll Experience:
Guided meditation
Release breath-work ritual
Guided journaling
Affirmation